Health & Wellness, Nutrition

FAT DOES NOT MAKE YOU FAT

What does this mean? The notion that fat makes you fat has dominated our culture for many decades now but not all fats are equal. We have been told that if we eat less fat, that would mean eating fewer calories, and we would therefore lose weight. Truth is some fats like saturated fats elevate […]

Motivation

FEAR & UNCERTAINTY

The most common reaction in a fear situation is the attitude of “I can’t” This feeling stops us from taking action. Are you scared of running in public or on the thread mill? Maybe you have self-discipline problems and can’t control your appetite for food. Perhaps you have self esteem issues. Fear paralyzes action. Aristotle […]