Health & Wellness


Getting in regular exercise is important for your overall health and mental well-being. However, have you ever given it a second thought that it’s also very important what you wear during your workout? It turns out, the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into […]



The most common reaction in a fear situation is the attitude of “I can’t” This feeling stops us from taking action. Are you scared of running in public or on the thread mill? Maybe you have self-discipline problems and can’t control your appetite for food. Perhaps you have self esteem issues. Fear paralyzes action. Aristotle […]