Getting in regular exercise is important for your overall health and mental well-being. However, have you ever given it a second thought that it’s also very important what you wear during your workout? It turns out, the clothes you choose can actually have a pretty big impact on your performance. Besides helping you get into […]
Many people may feel it’s impossible to lose weight eating Nigerian food but this is completely false. You can get to enjoy local meals like your egusi soup, jollof rice etc and still keep fit whilst doing so. How can you achieve this, you may ask. Please read below. 1. Watch your carbohydrate intake The […]
1. What is Green Coffee Bean Extract? A. Green coffee bean extract is the purified extract from unroasted coffee beans. 2. Are there other names for it? A. Green coffee extract, GCE, GCBE, Café Verde, Café Vert 3. What is Chlorogenic Acid? A. Chlorogenic acids (CGA) are the antioxidants found in green coffee bean extract […]
Did you know that it’s actually a miracle for a couple to conceive a baby? Why, you may ask? In a single menstrual cycle the chance of a perfectly normal and healthy couple achieving a successful pregnancy is only about 25% – even if they have sex every day. As human beings, our fertility potential […]
Soot are fine black particles, composed of carbon and produced by the incomplete combustion of coal, oil, wood, or other fuels. Incomplete combustion occurs when the supply of air or oxygen is poor. Water is still produced, but carbon monoxide (a very dangerous gas) and carbon are produced instead of carbon dioxide. The carbon is […]
When you see an overweight individual, you naturally want to help. This topic, for most people, is such a touchy subject. So where do you begin? Outlined below are some do’s and don’ts that may be helpful when talking with friends and family about their weight. 1. Do not body-shame them Examples of shaming statements […]
The most common reaction in a fear situation is the attitude of “I can’t” This feeling stops us from taking action. Are you scared of running in public or on the thread mill? Maybe you have self-discipline problems and can’t control your appetite for food. Perhaps you have self esteem issues. Fear paralyzes action. Aristotle […]
We all get so busy caught up in our every day activities that we don’t give the time to really reflect on why we do what we do. A reason, in many cases, is brought up by the question “why?”, and answered following the word “because”. Why do people have a certain thought pattern? There […]
We tend to assume that if a person is overweight, they’re unfit and if they have a healthy body weight or normal BMI, they are fit. Unfortunately, being at your ideal weight does not mean you are fit. The most common symptom is that you’re easily winded out or out of breath with exertion. Some […]
You decide to go for a run on a sunny Saturday morning. You put on your running shoes, put on your headphones, turn on your favorite playlist and go running! After a while, fatigue starts to set in, but this is immediately mitigated by the power of the music coming out of your headphones. So […]
