Nutrition

SPORTS DRINKS & ENERGY DRINKS

For most people, water is all that is needed to maintain good hydration. However, if you are planning on exercising at a high intensity for longer than an hour, a sports drink may be helpful. It contains carbohydrates and electrolytes that can increase your energy and help your body absorb water. Choose a sports drink […]

Nutrition

HYDRATION & DEHYDRATION

It is vitally important to stay hydrated at all times because the body depends on water to survive. The cells, tissues and organs in the body need water to work correctly. Water is also required to maintain body temperature and remove waste from the body. How does the body lose water? Water makes up more […]